Top Tips for Maintaining Oral Health While Travelling
Whether you’re jetting off overseas, taking a weekend getaway or heading out on a backpacking adventure, travelling can interrupt your usual routine, including how you care for your teeth. At Coastal Dental Care, we know it’s easy to let oral hygiene slip when you’re away from home. But with a few simple habits and the right preparation, you can keep your smile healthy no matter where your travels take you.
In this guide, we share expert dental tips while travelling to help you maintain strong teeth and gums, avoid dental emergencies and enjoy your trip with confidence.
The Challenges of Maintaining Oral Health While Travelling
When you’re in holiday mode or juggling a packed business itinerary, it’s common for dental care to take a back seat. Disrupted routines, limited access to dental products and unfamiliar environments can make it harder to prioritise your oral health.
Common travel-related oral health challenges include:
- Forgetting or losing your toothbrush or floss
- Brushing less often due to tiredness or busy schedules
- Eating more sugary or processed foods than usual
- Dry mouth caused by flights or dehydration
- Difficulty accessing dental care, especially in remote locations
As trusted providers of dental care across the Gold Coast and beyond, we see firsthand how quickly minor dental issues can become bigger problems when left unchecked. That’s why we always recommend planning ahead.
What to Pack in Your Travel Dental Kit
One of the easiest ways to stay on top of your oral hygiene on the go is to pack a dedicated dental kit. This ensures you have everything you need to care for your teeth, even if your luggage is delayed or you’re short on time.
Here’s what we recommend including:
Travel toothbrush
Choose a compact or foldable toothbrush that’s easy to pack. A soft-bristled brush is ideal for gentle yet effective cleaning. If you use an electric toothbrush, bring a travel case and charger.
Fluoride toothpaste
Travel-sized fluoride toothpaste helps prevent cavities and strengthens enamel. It’s carry-on friendly and won’t take up much space.
Dental floss or interdental brushes
Cleaning between your teeth is just as important as brushing. Include floss or interdental brushes in your kit for easy daily use.
Mouthwash
An antibacterial mouthwash helps reduce plaque and freshen breath, especially when you don’t have access to a bathroom.
Sugar-free gum
Chewing sugar-free gum after meals can help stimulate saliva flow and protect against acid attacks.
Toothbrush cap or case
Keep your brush clean and dry with a ventilated cap, especially if it’s stored in your toiletry bag or backpack.
Pain relief and orthodontic wax
If you wear braces or are prone to tooth sensitivity, pack a small supply of dental wax and pain relievers just in case.
Contact details for your local Coastal Dental Care clinic
If you’re travelling within South-East Queensland or returning from interstate or overseas, keep our clinic details on hand. We have multiple Gold Coast locations offering emergency appointments and same-day care when needed.
Maintaining a Routine While Away
We understand it’s easy to fall out of your usual rhythm while travelling, but consistency is key to avoiding dental problems on the road.
Here’s how to stick to a routine:
Brush twice a day
No matter how busy your day gets, brush in the morning and before bed for two minutes using fluoride toothpaste. Set a reminder if needed.
Floss once a day
It might be tempting to skip this step, but flossing helps remove plaque and food particles your toothbrush can’t reach.
Drink plenty of water
Staying hydrated helps reduce dry mouth and supports overall oral health. This is especially important when flying or spending time in warm climates.
Watch your diet
Try to limit sugary snacks and drinks. Instead, choose teeth-friendly options like nuts, cheese and raw fruit and veg.
Keep dental supplies handy
Store your travel dental kit in your carry-on or day bag so it’s accessible whenever you need it.
Use bottled water where required
If local tap water isn’t safe to drink, use bottled water to brush your teeth and rinse your mouth.
What to Do in Case of a Dental Emergency
Dental emergencies can happen at the most inconvenient times, but knowing how to respond can make all the difference.
Toothache or swelling
Rinse with warm salt water and take over-the-counter pain relief. Avoid chewing on the sore side and seek dental care if pain persists.
Lost filling or crown
Use temporary dental cement or sugar-free gum to cover the area. Avoid chewing until you can visit a dentist.
Chipped or cracked tooth
Rinse your mouth with warm water and store any broken pieces. Call a local dentist for urgent advice.
Lost tooth
Gently rinse the tooth and place it in milk or inside your cheek to keep it moist. Seek emergency care immediately, as time is critical.
Maintaining Oral Health While Travelling with Coastal Dental Care
Travelling in South-East Queensland or Northern NSW? Coastal Dental Care offers emergency appointments across our network of locations spanning from Redland Bay to Byron Bay. Whether you’re a local or just visiting, our experienced team is here to help when you need urgent dental treatment.
Book online 24/7 at your nearest Coastal Dental Care today. We’re here to keep you smiling!
Published on Monday, 18th August, 2025
